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	<title>Yoga pentru mine</title>
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	<link>http://yogapentrumine.wordpress.com</link>
	<description>Experienţe, emoţii, ganduri</description>
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		<title>Yoga pentru mine</title>
		<link>http://yogapentrumine.wordpress.com</link>
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		<item>
		<title>Un minut sau o suta de ani</title>
		<link>http://yogapentrumine.wordpress.com/2012/01/06/un-minut-sau-o-suta-de-ani/</link>
		<comments>http://yogapentrumine.wordpress.com/2012/01/06/un-minut-sau-o-suta-de-ani/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:38:43 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[experienţe]]></category>
		<category><![CDATA[gânduri]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=386</guid>
		<description><![CDATA[A început un nou an şi timpul, cel puţin pentru mine, în tabăra de meditaţie, subiectiv, a avut o curgere aparte. Mai mulţi prieteni mi-au spus că pentru ei timpul pare că s-a accelerat, zilele par să se fi scurtat, &#8230; <a href="http://yogapentrumine.wordpress.com/2012/01/06/un-minut-sau-o-suta-de-ani/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=386&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogapentrumine.wordpress.com/2012/01/06/un-minut-sau-o-suta-de-ani/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
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	</item>
		<item>
		<title>Unitate şi unicitate</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/15/unitate-si-unicitate/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/15/unitate-si-unicitate/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:28:06 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[experienţe]]></category>
		<category><![CDATA[gânduri]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=371</guid>
		<description><![CDATA[Există în noi o tendinţă de a căuta numitorul comun, acel ceva general care se regăseşte în toate situaţiile cu care ne întâlnim în viaţă. Vrem să găsim unitatea, acel ceva misterios care leagă toate lucrurile între ele, care undeva &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/15/unitate-si-unicitate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=371&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
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		<item>
		<title>Folosirea respiraţiei pentru liniştirea minţii</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/13/folosirea-respiratiei-pentru-linistirea-mintii/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/13/folosirea-respiratiei-pentru-linistirea-mintii/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 11:20:14 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[meditaţie]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=366</guid>
		<description><![CDATA[În yoga, mintea, corpul şi respiraţia formează un tot care ar trebui să funcţioneze în armonie. Este unul din lucrurile care stau la baza oricărei tehnici yoga şi înţelegerea acestui lucru ne poate ajuta şi în liniştirea minţii. Am explicat &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/13/folosirea-respiratiei-pentru-linistirea-mintii/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=366&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
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		<item>
		<title>Postura de meditaţie (IV)</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/11/postura-de-meditatie-iv/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/11/postura-de-meditatie-iv/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 11:51:31 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[meditaţie]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=357</guid>
		<description><![CDATA[Capul şi privirea Ultima parte a descrierii posturii de meditaţie se referă la modul în care capul şi privirea ne pot fi de ajutor în liniştirea minţii şi experimentarea meditaţiei.Capul trebuie să stea drept, ceafa aliniată cu coloana vertebrală, motiv &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/11/postura-de-meditatie-iv/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=357&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
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		<item>
		<title>Postura de meditaţie (III)</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/10/postura-de-meditatie-iii/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/10/postura-de-meditatie-iii/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:43:00 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[meditaţie]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=324</guid>
		<description><![CDATA[Mudra &#8211; modul în care ţinem mâinile Un lucru pe care l-aţi observat probabil în reprezentările yoghinilor care meditează este modul în care îşi ţin mâinile. Fiecare din aceste gesturi (numite în sanscrită mudra) are importanţa lui şi poate fi &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/10/postura-de-meditatie-iii/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=324&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogapentrumine.wordpress.com/2011/12/10/postura-de-meditatie-iii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/jnana-mudra12.jpg?w=210" medium="image">
			<media:title type="html">jnana mudra1</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/jnana-mudra22.jpg?w=242" medium="image">
			<media:title type="html">jnana mudra2</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/dhyana-mudra2.jpg?w=300" medium="image">
			<media:title type="html">dhyana mudra</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/kshepana-mudra2.jpg?w=300" medium="image">
			<media:title type="html">kshepana mudra</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/anjali-mudra2.jpg?w=224" medium="image">
			<media:title type="html">anjali mudra</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/utarabodhi-mudra3.jpg?w=300" medium="image">
			<media:title type="html">utarabodhi mudra</media:title>
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		<item>
		<title>Postura de meditaţie (II)</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/09/pozitia-de-meditatie-ii/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/09/pozitia-de-meditatie-ii/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 08:40:18 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[meditaţie]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=310</guid>
		<description><![CDATA[Asana În occident este emblematică pentru yoga postura de meditaţie, acea poziţie cu picioarele încrucişate, cu mâinile realizând anumite gesturi, cu ochii închişi şi faţa senină. Deşi pot să fie dificile la început, posturile de meditaţie sunt un real ajutor &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/09/pozitia-de-meditatie-ii/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=310&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogapentrumine.wordpress.com/2011/12/09/pozitia-de-meditatie-ii/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/postura-birmaneza.jpg?w=243" medium="image">
			<media:title type="html">postura birmaneza</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/sukhasana.jpg?w=223" medium="image">
			<media:title type="html">sukhasana</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/svastikasana.jpg?w=248" medium="image">
			<media:title type="html">svastikasana</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/siddhasana.jpg?w=253" medium="image">
			<media:title type="html">siddhasana</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/ardha-padmasana.jpg?w=229" medium="image">
			<media:title type="html">ardha padmasana</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/padmasana.jpg?w=219" medium="image">
			<media:title type="html">padmasana</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/vajrasana.jpg?w=166" medium="image">
			<media:title type="html">vajrasana</media:title>
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	</item>
		<item>
		<title>Postura de meditaţie (I)</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/08/postura-de-meditatie-partea-i-spatele/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/08/postura-de-meditatie-partea-i-spatele/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:55:18 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[meditaţie]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=282</guid>
		<description><![CDATA[Coloana vertebrală Unul din aspectele definitorii ale posturii de meditaţie este modul în care este aşezată coloana vertebrală, spatele. Chiar dacă nu putem sta într-o postură de meditaţie şi optăm pentru un scaun, este important să avem coloana vertebrală cât &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/08/postura-de-meditatie-partea-i-spatele/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=282&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogapentrumine.wordpress.com/2011/12/08/postura-de-meditatie-partea-i-spatele/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/coloana-si-postura-de-meditatie.jpg?w=204" medium="image">
			<media:title type="html">coloana si postura de meditatie</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/balans-fata-spate.jpg?w=219" medium="image">
			<media:title type="html">balans fata spate</media:title>
		</media:content>

		<media:content url="http://yogapentrumine.files.wordpress.com/2011/12/balans-stanga-dreapta.jpg?w=281" medium="image">
			<media:title type="html">balans stanga dreapta</media:title>
		</media:content>
	</item>
		<item>
		<title>Elementele de bază ale meditaţiei</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/07/elementele-de-baza-ale-meditatiei/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/07/elementele-de-baza-ale-meditatiei/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 10:52:36 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[meditaţie]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=276</guid>
		<description><![CDATA[Meditaţia are ca punct de pornire un lucru foarte simplu în aparenţă: o minte liniştită. Indiferent cât de complexă ar fi o tehnică de meditaţie şi cât de promiţătoare ar fi efectele ei, atâta vreme cât mintea nu îşi schimbă &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/07/elementele-de-baza-ale-meditatiei/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=276&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
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	</item>
		<item>
		<title>Cât să meditez?</title>
		<link>http://yogapentrumine.wordpress.com/2011/12/06/cat-sa-meditez/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/12/06/cat-sa-meditez/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:20:00 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[meditaţie]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=267</guid>
		<description><![CDATA[Una din întrebările care revin mereu atunci când le vorbesc oamenilor despre meditaţie este: Cât timp ar fi bine să meditez într-o zi? O întrebare legitimă pentru viaţa noastră aglomerată, în care timpul e mereu o resursă prea preţioasă şi &#8230; <a href="http://yogapentrumine.wordpress.com/2011/12/06/cat-sa-meditez/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=267&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sebastos</media:title>
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		<item>
		<title>Universul ca o fiinţă</title>
		<link>http://yogapentrumine.wordpress.com/2011/09/22/universul-ca-o-fiinta/</link>
		<comments>http://yogapentrumine.wordpress.com/2011/09/22/universul-ca-o-fiinta/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 10:46:19 +0000</pubDate>
		<dc:creator>Teodor Sebastian</dc:creator>
				<category><![CDATA[experienţe]]></category>
		<category><![CDATA[gânduri]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogapentrumine.wordpress.com/?p=260</guid>
		<description><![CDATA[Aseară am avut o revelaţie. Nu ca aceea pe care a avut-o Moise pe muntele Sinai, ci una obişnuită, din cele care ne limpezesc din când în când gândurile şi ne lasă mintea liniştită, cel puţin pentru o vreme. Poate &#8230; <a href="http://yogapentrumine.wordpress.com/2011/09/22/universul-ca-o-fiinta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogapentrumine.wordpress.com&amp;blog=3227517&amp;post=260&amp;subd=yogapentrumine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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